Broccoli recipe

Ingredients:

- 2 cups cooked quinoa

- 2 cups steamed broccoli florets

- 1/2 cup chopped red onion

- 1/4 cup sliced almonds

- 1/4 cup dried cranberries

- 2 tablespoons apple cider vinegar

- 1 tablespoon honey

- 1 tablespoon Dijon mustard

- 2 tablespoons olive oil

- Salt and pepper, to taste

Instructions:

1. In a large mixing bowl, combine cooked quinoa, steamed broccoli florets, chopped red onion, sliced almonds, and dried cranberries.

2. In a small mixing bowl, whisk together apple cider vinegar, honey, Dijon mustard, olive oil, salt, and pepper to make the dressing.

3. Pour the dressing over the salad and toss to combine.

Nutritional Value:

This meal provides 400 calories, 12g protein, 18g fat, and 50g carbohydrates per serving.

Note: The nutritional values provided are estimates and may vary depending on the specific ingredients used.

Ingredients:

- 2 cups chopped broccoli

- 1/4 cup chopped onion

- 1 clove garlic, minced

- 2 cups chicken broth

- 1 cup milk

- 1/2 cup shredded cheddar cheese

- 1 tablespoon butter

- Salt and pepper, to taste

Instructions:

1. In a large pot, melt butter over medium heat.

2. Add chopped onion and minced garlic and cook until softened.

3. Add chopped broccoli, chicken broth, salt, and pepper and bring to a boil.

4. Reduce heat and simmer for 10 minutes, until broccoli is tender.

5. Use an immersion blender or transfer soup to a blender to puree until smooth.

6. Return soup to pot, add milk and shredded cheddar cheese, and heat until cheese is melted.

Nutritional Value:

This meal provides 250 calories, 12g protein, 16g fat, and 16g carbohydrates per serving.

Note: The nutritional values provided are estimates and may vary depending on the specific ingredients used.

Ingredients:

- 2 cups chopped broccoli

- 1 cup sliced mushrooms

- 1/4 cup chopped onion

- 1 tablespoon olive oil

- 1 tablespoon soy sauce

- 1 clove garlic, minced

- Salt and pepper, to taste

Instructions:

1. In a large skillet, heat olive oil over medium heat.

2. Add chopped onion and minced garlic and cook until softened.

3. Add chopped broccoli and sliced mushrooms, salt, and pepper and stir-fry until vegetables are tender.

4. Drizzle with soy sauce and serve.

Nutritional Value:

This meal provides 150 calories, 5g protein, 8g fat, and 15g carbohydrates per serving.

Note: The nutritional values provided are estimates and may vary depending on the specific ingredients used.