Arugula recipes

Ingredients:

- 1 lb. pasta

- 2 cups arugula

- 1/2 cup grated Parmesan cheese

- 1/3 cup pine nuts

- 2 garlic cloves, minced

- 1/3 cup olive oil

- Salt and pepper to taste

Instructions:

1. Cook pasta according to package instructions.

2. In a food processor, blend arugula, Parmesan cheese, pine nuts, garlic, olive oil, salt, and pepper until smooth.

3. Toss cooked pasta with pesto sauce and serve with a handful of fresh arugula on top.

Nutritional Value: 

This meal provides 650 calories, 22g protein, 34g fat, and 67g carbohydrates per serving.

Note: The nutritional values provided are estimates and may vary depending on the specific ingredients used.

Ingredients:

- 3 eggs

- 1/4 cup milk

- Salt and pepper, to taste

- 1 tablespoon butter

- 1/4 cup sliced mushrooms

- 1/4 cup arugula

- 1/4 cup shredded cheddar cheese

Instructions:

1. In a small mixing bowl, whisk together eggs, milk, salt, and pepper until well combined.

2. Heat a non-stick skillet over medium heat and add butter, swirling the pan to coat it evenly.

3. Once the butter is melted and sizzling, add the sliced mushrooms and cook for about 2 minutes.

4. Pour in the egg mixture and let it cook for about 1-2 minutes until the edges start to set.

5. Sprinkle the shredded cheddar cheese over the eggs, followed by the arugula.

6. Using a spatula, fold one side of the omelette over the filling, then slide the omelette onto a plate.

Nutritional Value:

This meal provides 350 calories, 20g protein, 25g fat, and 8g carbohydrates per serving.

Note: The nutritional values provided are estimates and may vary depending on the specific ingredients used.

Ingredients:

- 1 chicken breast, grilled and sliced

- 1 large whole wheat tortilla

- 1/4 cup hummus

- 1/4 cup arugula

- 1/4 cup cherry tomatoes, halved

- 1/4 cup sliced red onion

Instructions:

1. Spread hummus over the tortilla.

2. Layer the arugula, chicken, cherry tomatoes, and red onion on top of the hummus.

3. Roll up the tortilla tightly and slice in half.

Nutritional Value:

This meal provides 350 calories, 24g protein, 10g fat, and 35g carbohydrates per serving.

Note: The nutritional values provided are estimates and may vary depending on the specific ingredients used.